You don’t have to be a scientist or a doctor to realize that what you eat really affects the look and the health of your teeth. The teeth play a big role in society, as your whole appearance depends on your smile and whether you take care of your teeth or not. The color, health and look of your teeth all matter. However, even though some people were lucky enough to be born with extremely healthy teeth, there are those who suffer throughout their life. And we’re not talking about children only (who are known to have the worst teeth due to high amounts of sugar), but to adults as well. Australia is, for example, one of the countries with the worst dental health, even though Australian children have some of the best teeth in the world. Which brings us to the conclusion that everything is rather individual, so this is how what you eat affects your teeth and what you can do to change it:
Obviously, the first step is to cut down on the amount of sweets you eat as much as you can. Unless you want to have cavities, you need to skip sweets and sticky foods. Not only do you have to limit your sugary foods and sweets, but drinks as well. Bid farewell to candy, cookies, cake and fizzy drinks. However, it’s not only the fizzy drinks that are high in sugar, but some sports and energy drinks and juices as well. Always check the ingredients before buying any food, as you might be able to find high doses of sugar in ketchup, spaghetti sauce and even cereal and canned fruit.
It’s not only cavities that you should worry about. Drinks such as coffee, tea or red wine can stain your teeth permanently. They contain color pigments that are called chromogens, which attach themselves to your teeth and stain your enamel. In order to wash this away, make sure to drink plenty of water – this will slow down the tooth-staining process.
A dentist can help you
We have been taught to visit the dentist only when we are experiencing certain problems with our teeth, but this is what should change. Visiting the dentist a couple of times a year is very much advisable. Due to the fact mentioned in the introduction, if you live in Australia, you might want to go to a good dentist a couple of times a year, just to be sure that everything’s fine. Finding a good dentist in Sydney might be a bit challenging due to the fact that there are so many of them, but opting for a dentist in Bondi Junction might be a good idea because they really pay attention to their clients. It’s not a secret that many people are scared of dentists as well, and this is a phobia that needs to be faced – if you want healthy teeth, that is.
Don’t chew any gum
Many people are addicted to chewing gum, and unless it’s sugar-rich gum, there’s no problem. There is always the option of chewing sugarless gum after a meal or a snack, and it will reduce your risk of cavities. It’s important to know that chewing gum stimulates the saliva and thus moves the materials that can lead to tooth decay.
Calcium is important
The final piece of advice is to get the proper amount of calcium a day. Adults should get a least 1000 to 1300 milligrams of calcium a day, of course, depending on their age. The most popular calcium-rich drink is definitely milk, but apart from that, you can also go with beans, almonds or even leafy greens.
It might seem that teeth are not that important, or that it’s quite easy to take care of them, but it certainly is not. Not only do you have to pay attention to regular oral hygiene, but you really need to mind what you’re eating, especially if you’re older.