Strength training is vital to a healthy lifestyle. With strength training, you will reap a lot of benefits such as staying fit and maintaining an excellent body shape throughout. However, issues emerge when you have no idea where to start and how to go about it.
Luckily, this post will enlighten you on how and when to have strength training. Please check it out and note down the key areas that you may need to improve on.
When to start
Strength training has no definite time that is appropriate to start, but it is useful to anyone despite their age. Maybe you have developed a routine where you take part in cardio which is very important to your health, but now you feel the need to add a bit of a challenge to your routine; strength training could be your way to go.
If you have a chronic condition or are over forty years of age and have not been physically active, it is essential that you consult your doctor before you start on a strength training program. Cold muscles are prone to injury. It is therefore advised that before you start on strength training, you consider warming up first with aerobic activities.
Also, ensure that you use the correct techniques because otherwise, you risk injuries. If you are not sure, consult a fitness specialist or a trainer.
When you think of strength training, we think of the hardcore machines that we can use, but that does not have to be the case. The best way to start is to create an equipment-free routine, and that’s where the body weight workouts come in play. Squats and pushups are a great way to begin your strength training program. The trick lies in continuously looking for something that challenges you.
The specialist recommends that you engage your body for three to five days a week, however, in the beginning, you cannot start at five days, begin with maybe two days and then keep going up to the ideal number.
Strength training is creating resistance for your muscles. It does not have to be complicated. Therefore, ensure that you do it right for the program to be effective.