How Important Is Water Temperature When Brewing Coffee?

How Important Is Water Temperature When Brewing Coffee?

If you usually brew your coffee at home, then there are some things you will need to know to come up with a good cup of coffee. You have to make sure that you are using beans that are freshly roasted, they should also be grounded right.

You should also be able to put the right coffee to water ratio suggested by Fried Coffee. Even though there are many things you will have to consider, but these also are part of the things that should be done to make sure you come out with a very good cup of coffee.

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The other most important thing when it comes to brewing a good cup of coffee is water temperature. Without water, there is no coffee; this is because water is the vital thing in coffee since it helps in drawing out the flavor of coffee from the coffee grounds. However, you should note that water temperature is critical during this process of extraction.

If your water is too hot, then over-extraction will take place, and this will make your coffee have a bitter taste. If your water is too cold, then under extraction will take place, and this will make your coffee have a delicate taste.

The recommended temperature for getting an optimal extraction is between 195F to 212 F. This is usually the right temperature for any soluble solid to dissolve. If you go beyond this, then you should be prepared for the worst.

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There is no other way you will do this, you have spent your time, money, money and all other resources in this, you have to follow all the instructions to make sure you get the best cup of coffee.Even though this may seem mas a hard task, it is not, all you need is to make sure that you are disciplined enough to follow the procedures keenly.

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What Type Of Food Is Pan Asian

As the food trends continue to sparkle online debates worldwide, competition and experimentation of food are at its core, with many hotels and restaurants coming with phrases to describe a kind of food. This helps diners to identify the food they are ordering though the phrases could puzzle these customers at times. One of these food types that is making headlines it the pan Asian cuisines.

What is Pan Asian cuisine?

Pan African cuisines refer to several distinguishable dishes that come from the eastern culture. In a restaurant establishment, “Pan-Asian” does not necessarily mean foods from Asian cultures but rather those from the eastern culture. The eastern countries mainly consist of the food that comes from China, Japan, Taiwan, and Thailand.

Food

Each of these countries has foods that make up the cuisine. There are many hotels and restaurants in the world, such as bao restaurant in Fort Lauderdale that offers diners a taste of best pan African food.

The staple food in Pan Asian diets is rice, noodles, and beans. The individual pan Asian countries have the following meals in their cuisines:

1. Chinese cuisines

Chinese cuisines are the most popular and attract most people to pan African cuisines. The cuisine includes wontons, dumplings, Chow Mein, congee, Peking Duck, and sweet and sour pork. All these food plus hoisin sauce forms Chinese cuisine.

2. Japanese Cuisines

For Japanese cuisines, sushi and miso soup are the most popular food. Gyoza that comes from dumplings and any food fried in tempura butter is part of the Japanese cuisine without forgetting the Togarashi powder.

3. Korean cuisine

Korean cuisines are one of the most popular with kimchi being the most popular staple food. Als, Bibimbap, veggie, egg dish, and rice are part of Korean cuisine. Also, don’t forger Galbi, which is marinated meat that a chef cooks over an open flame.

4. Taiwanese cuisine

Bao is the most famous Taiwanese meal in most Asian restaurants.

5. Thai cuisine

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Thai cuisine is one of the most popular in Asian cuisine with food such as green and red curries coming from Thai. Also, Pad Thais, Tom Yum soups, satays, and spicy papaw salads are Thai foods.

6. Vietnamese cuisine

The Vietnamese cuisine has Pho, Banh mi, fresh spring rolls, and Bun cha in its cuisine.

Pan Asian food trends are fast coming with people going for the cuisines from different Asian countries. Grab a pan African cuisine today and enjoy the delicious treats from the eastern cultures.

Recipes for Leftover Wine

3 Delicious Recipes for Leftover Wine: White, Red and Rosé

Having leftover wine is a rare occurrence, because if the wine is good, it will never be left undrunk. However, sometimes we have to limit ourselves to a glass or we just get some wine that doesn’t suit our palate, and now we have half a bottle of wine sitting on the counter with nothing to do with it. Worry not – here are some amazing recipes where you can employ the leftover wine that will blow your taste buds away:

Lightly poached fish

Poached fish is often thought of as bland, but that’s just if you dump it into the water and call it a day. For this method, you’ll want to use some leftover white wine, as well as some staple aromatics. A salmon fillet is a perfect starting point, but most light fish will do well. Fill the pot with your wine, and if you don’t have enough, feel free to top it up with plain water. Chop up your aromatics and plop them all inside, setting it on medium heat. Once the liquid is bubbling, it’s time to drop the fish into the pot and simmer for about ten minutes depending on the thickness. If your water isn’t at a rolling boil, but at a gentle simmer, you likely won’t overcook it, but you still don’t want overcooked fish. Serve it on a plate with some grilled lemon slices and a side of your choice, and don’t forget to spoon the cooked aromatics on top for a pretty presentation and extra flavor!

Recipes for Leftover Wine

Dreamy Bolognese

There’s really nothing that will give the depth of flavor to a meaty sauce like a few good glugs of red wine. And since you can easily buy red wine online and have it delivered to your doorstep, you really have no excuse not to have it on-hand. You want to start your sauce by sautéing a chopped onion in a little bit of olive oil in a sauté pan with high sides. Forget about non-stick, you want the amazing fond to build up on the bottom of the pot. A minute later, add a minced clove of garlic and keep cooking until fragrant. Now, it’s meat time. Dump your minced beef (or veal) into the pan and break it up with a wooden spoon to evenly brown it. If you’ll be using this in a lasagna, you don’t have to worry about cooking the meat through, but you will want some good color on it either way. Season with salt, pepper and some Italian herbs to taste and then add a few good glugs of red wine into the mix. Let the alcohol boil off and the liquid reduce and you are ready to serve the most delicious and simple Bolognese sauce you’ve ever had.

Recipes for Leftover Wine

Wine topped cheesecake

Time for dessert and it’s jiggling! For this one, you want to make a simple no-bake cheesecake. Start with a crumb base by smashing some cookies and combining with melted butter, pressing tightly into your individual serving dishes. Something with a removable bottom that you can take out will work great, but a small glass jar can also look stunning. Combine cream cheese, whipped cream, sugar, vanilla and some Greek yogurt into a smooth mixture and put it on top of the base. While that chills in the fridge, get your leftover rosé and pour it into a pan. Add some unflavored gelatin powder or agar-agar into the mix and follow the instructions on how to prepare it. Before you pour it on top of the dessert, make sure it’s at least at body temperature so it won’t melt the cheesecake. Chill and serve for a fun twist on the classic dessert.

Recipes for Leftover Wine

Next time you have an open bottle, don’t reach for the glass – think of these recipes first!

Workout

What Is A Functional Training Workout

While at the gym, you may have heard the term functional training and probably wondered what it meant. In simple terms, a functional training workout is a combination of exercises that strengthens our bodies for daily activities and tasks while minimizing the risk of or preventing common injuries. It originated in the rehabilitation field where physical therapists designed actual exercises similar to your day to day movements at home or work.

Originally, the exercises were used as part of post-surgery therapy but recently, they’ve been incorporated into all kinds of fitness programs.

Who Can Use Functional Training Workouts?

Almost anyone can use this type of training – be it a mother, an athlete, golfer or retiree. The repetitive activities we do daily can bring injuries such as neck stiffness and lower back pain. Tasks such as lifting laundry, loading or unloading groceries, and swinging a golf club, require mobility, core strength, and balance that most people don’t have.

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Doing these activities repetitively can bring problems if you’re not training properly. Even though your legs and arms may be strong, you may still strain your back when unloading groceries due to lack of or inadequate functional strength. You can read more here.

Functional training uses several muscle groups in an integrated manner. This integration brings lots of benefits. Instead of isolating muscle groups individually, your body works as a whole, which is how we move while performing our daily tasks. For instance, while using an unstable surface or a stability ball to exercise, you utilize deep muscles from your pelvis, back, hips, and abdominal area. This leads to the strengthening of more muscles and the burning of more calories.

Elements of Functional Training Workouts

Elements of these workouts are core training, balance, mobility, and sport-specific training. Sport-specific training is designed to meet the demands and needs of a particular sport, and the participant’s individual challenges. To improve balance, a person exercises on an unstable surface or does it while balancing on one foot.

Aerobics

Core training is more than your abdominal area; it includes your abdominals, hips, and glute muscles. By strengthening your core, you’ll be able to handle daily tasks that involve lowering, lifting, bending, and rotating.

Examples of actual movements are squats, push-ups, lateral lunges, single-leg deadlifts, etc.

If you have been wondering what functional training involves, I hope this information has given you an idea. Incorporate it into your life and gain all the fitness benefits that come with it. Remember, if you’re a beginner, start gradually and move to high-intensity workouts as your body adapts.

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How Many Calories Are In A Chinese Hot Pot

Hot pot party is one of the things that makes a Chinese happier than the Chinese New Year festival. It has been an essential part of Chinese dining culture for many centuries. The Chinese hot is affordable and easy To prepare. Plus, a group of people can share so many ingredients and hence everybody has the chance To enjoy their favourites and try out a variety of new things.

You might be looking forward To your Chinese hot pot dinner, but do you know how many calories go into your hot pot? Here is a look at the calories in a Chinese hot pot.

Average Calorie Content

Food

Due To the sheer number of ingredients options in a Chinese hot pot, we can only have a rough estimate of the calorie content in an average hot pot. According To a nutritionist, one serving about two cups of a chinese hot pot in NYC containing Tofu, scallions, sirloin and others contain more calories.

Calories per Ingredient

97 calories of Mussels, (2 oz)

56 calories of Shrimp, cooked, (2 oz)

33 calories of Clam, steamed (12 small), (0.25 serving)

Four calories of Bamboo shoots, cooked, (0.25 cup)

Two calories of Scallions, raw, (a small one)

Eight calories of College Inn Chicken Broth – 99% Fat-Free, (0.50 cup)

205 calories of White Rice, long-grain, cooked, (1 cup)

38 calories of Tofu, soft, (0.25 cup (1/2″ cubes))

89 calories of Cod (fish), five calories of Summer Squash, (0.25 cup, sliced)

0 calories of Water, tap, (1.50 cup)

Conclusion

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The Chinese hot pot is a perfect meal for social gathering. The choice of broth and ingredients are the key To a delicious Chinese hot pot. Now you know the number of calories you are putting away in your Chinese hot pot.

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Why Is Sustainable Travel Important

Sustainable traveling is minding about nature and social, economic factors. It involves using safe and precautionary travel measures and practices for the good of our environment and the people we meet. People go for excursions and vacations and tend to use more time having fun without because the environment needs proper care as the fun takes place. It is very inconsiderate of the people who travel and end up do more harm than good to the environment, themselves and other people.

Get more info here about some of the benefits of sustainable travel.

Thre are three pillars of sustainable travel, which are environment pillar, social pillar, and economic pillar.

Environment pillar.

Traveling as we all know, is enhanced by the use of transport vessels that use up fuel as the energy source, which in turn gives out some greenhouse gases. These pollutants are dangerous to the environment since they contribute to global warming, which has an immense danger to the earth ecosystem.

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Also, we need to exercise caution when traveling by switching off the main sockets and other machinery to avoid emissions when you are away. Try and use alternative travel means such as bicycles at vacations to also regulate the number of pollutants in the environment. These practices will ensure that we have regular climate change patterns and prevent further destruction to the ozone layer, thus reducing the effects of global warming.

Economic pillar

It involves the use of resource-saving practices to inform of reduced expenditure during traveling. It goes down to home appliances, electricity and use of the money during the travel.

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All unused appliances during the trip should be unplugged from the sockets to avoid scenarios where the run without being used. Switch off the light before you leave and use other security measures like involving your neighbor. It will help you save up more many on other relevant projects.

Housewarming Menu Ideas

Very few feelings can be compared to the one that comes after stepping into your first very own apartment. This accomplishment deserves to be celebrated, which is why a housewarming party with your closest friends and relatives is always a good idea. However, just inviting them over for delivered pizza and soft drinks won’t quite do for such a unique opportunity. If you are short on creativity, let us help you put up the best housewarming party ever by offering great menu ideas that your guests will surely be impressed with. 

Keep it simple but original

Everyone enjoys a cocktail party with spring rolls or egg rolls to nibble on while chatting, but all of us have been to numerous parties like this one. If you wish to leave an impression on your guests and show them that they are truly welcome in your home, you need to put some thought into your menu ideas. Your guests will feel most welcome to visit if the food you serve shows them the uniqueness of your new home. Some interesting recipes that you could try are the Hawaiian BBQ chicken skewers or a Hawaiian macaroni salad as a side dish. Some other exotic dishes that will definitely blow your guests away are the Santorini lamb sliders, banana-cream chocolate truffles or an interesting Mexican chipotle corn dip topped with a cheesy cover. The ideas are many, you just have to do a little research to find the recipes that send the best welcoming message.

Vegan specialties 

Don’t forget that there might be people who don’t eat meat or any animal-derived products at all, and these people will be fairly disappointed if you haven’t thought about them. The best host knows all the guests’ preferences, and so should you. There can also be cases where someone is gluten intolerant or in need of some special dietary cuisine, which is why you should hire catering services to help you with this part. There are caterers that provide quality vegan food and also staff so that you don’t have to learn new recipes on your own just for the purpose of this event. With a wide range of canapés and delivered mini food creations to choose from, your guests surely won’t go home with an empty stomach. Besides, even meat lovers enjoy feasting on some vegan specialties, so make sure you get some extra packages.

Drinks for everybody

When it comes to drinks, you can’t possibly cover everyone’s preferences, no matter how hard you try. Even if you supply your home with every type of spirit, there’s always going to be that Uncle Jack who drinks only one kind of bourbon from the 70s. So, the best you can do is to think about what your guests usually drink, and try to make a pleasant surprise for their senses. Cocktails are always a good idea, but in order for them to turn out right, you need to have a bit of experience. Hiring a bartender for the night can save you a lot of time, but if you wish to experiment, try out some easy homemade cocktail recipes that you can’t possibly screw up. Whichever option you choose, just make sure that you have enough supplies, or at least an easy way to resupply. You should also remember that people can easily get carried away with spirits around, which is why you should have an emergency evacuation plan (just in case). 

Now that you’ve got food and drinks covered, all you need to do is send out invitations and make sure not to miss anyone you wish to invite. Party crashers can ruin the whole evening for everybody, and some may get easily offended if they’re not invited. Make sure that you inform your neighbors that there’s a party going on so that they don’t complain about the noise. If everything goes according to plan, you will throw and unforgettable housewarming party and convince everyone that your home is the right place to be at. 

Making Your Culinary Hobby Your Job: Setting Up a Home-Based Food Business

The culinary world is filled with inspiring success stories. Take for example Shelia McCann, a former lawyer who has given up the practice to pursue her baking passion, who is now the owner of House of Bread, a nation-wide culinary franchise. What aspiring chefs all around the world often fail to understand, though, is that sheer passion is only one ingredient in these success recipes.

Before they managed to kick off their restaurants, Shelia McCann and thousands of similar small business owners had to work out a way around a number of different legal, logistical and financial obstacles. Let’s see if we can help you to overcome some of these common problems.

Research the local legislation

If you want to start a culinary business, strict legislation will come knocking at your doors sooner or later. Obviously, you should avoid learning these things along the way and familiarize yourself with the local requirements and regulations as soon as possible. For a start, you should research the requirements for acquiring a business license, health permits and safety permits. If you are setting up a small restaurant, you will also need to check the regulations regarding music copyright licensing.

Research the market

Before you start investing any money in your new culinary venture, you should take some time to thoroughly research your local market and see if your business idea is even commercially viable. If you want to ensure you will be able to produce revenue, you should explore the nearby competition, make contact with local suppliers and take some time to get to know your future customers (e.g. how much they are earning, how often they order food or dine in local restaurants, etc.).

Take the future expenses into account

Depending on the type of business you want to set up, your costs may vary drastically. For instance, if you want your service to include a craft brewery, you will need to make necessary home adaptations and contact companies like heat exchanger manufacturer Teralba Industries to check the prices of their products. It is important to understand that all these expenses can be addressed with a good business plan and investor pitch. You need to be aware of the total startup cost of your future company, though.

Write a detailed business plan

Speaking of a business plan, this important piece of paper represents a short summary of your business’s strategies, assets and overarching goals. It represents an excellent reference point you can use to measure your current progress and look for the steps you should take in a time of uncertainty. Also, without a viable business plan, no serious investor will agree to back you up. So, check out how to create an industry-specific business plan and start writing one as soon as you get a good grasp of your business’s future finances.

Develop a unique brand and concept

In the situation where a couple of business offer similar services and similar pricing, customers will naturally gravitate towards the services they find the most interesting and appealing. That is why you should work very hard to provide your home-based food business with at least something that will help it stand out among the competitors. This can be achieved through thoughtful branding, a unique concept, focusing on a niche market (e.g. vegan meals) or all of the above.

Nail the pricing

Pricing can make or break your business. When you’re working with so many ingredients, there are too many variables to take into account. And yet, your pricing model should strike the perfect balance between making your service financially viable and keeping you competitive. One of the most common ways of overcoming this problem is making arrangements with suppliers to buy materials in bulk for more favorable prices.

We hope these six considerations gave you a better insight into the business side of the culinary world. Passion for food makes a great foundation for your own success story. Now you have to make sure to take care of all the additional building blocks.

How What You Eat Affects Your Teeth

You don’t have to be a scientist or a doctor to realize that what you eat really affects the look and the health of your teeth. The teeth play a big role in society, as your whole appearance depends on your smile and whether you take care of your teeth or not. The color, health and look of your teeth all matter. However, even though some people were lucky enough to be born with extremely healthy teeth, there are those who suffer throughout their life. And we’re not talking about children only (who are known to have the worst teeth due to high amounts of sugar), but to adults as well. Australia is, for example, one of the countries with the worst dental health, even though Australian children have some of the best teeth in the world. Which brings us to the conclusion that everything is rather individual, so this is how what you eat affects your teeth and what you can do to change it:

Skip sweets

Obviously, the first step is to cut down on the amount of sweets you eat as much as you can. Unless you want to have cavities, you need to skip sweets and sticky foods. Not only do you have to limit your sugary foods and sweets, but drinks as well. Bid farewell to candy, cookies, cake and fizzy drinks. However, it’s not only the fizzy drinks that are high in sugar, but some sports and energy drinks and juices as well. Always check the ingredients before buying any food, as you might be able to find high doses of sugar in ketchup, spaghetti sauce and even cereal and canned fruit.

Teeth-staining drinks

It’s not only cavities that you should worry about. Drinks such as coffee, tea or red wine can stain your teeth permanently. They contain color pigments that are called chromogens, which attach themselves to your teeth and stain your enamel. In order to wash this away, make sure to drink plenty of water – this will slow down the tooth-staining process.

A dentist can help you

We have been taught to visit the dentist only when we are experiencing certain problems with our teeth, but this is what should change. Visiting the dentist a couple of times a year is very much advisable. Due to the fact mentioned in the introduction, if you live in Australia, you might want to go to a good dentist a couple of times a year, just to be sure that everything’s fine. Finding a good dentist in Sydney might be a bit challenging due to the fact that there are so many of them, but opting for a dentist in Bondi Junction might be a good idea because they really pay attention to their clients. It’s not a secret that many people are scared of dentists as well, and this is a phobia that needs to be faced – if you want healthy teeth, that is.

Don’t chew any gum

Many people are addicted to chewing gum, and unless it’s sugar-rich gum, there’s no problem. There is always the option of chewing sugarless gum after a meal or a snack, and it will reduce your risk of cavities. It’s important to know that chewing gum stimulates the saliva and thus moves the materials that can lead to tooth decay.

Calcium is important

The final piece of advice is to get the proper amount of calcium a day. Adults should get a least 1000 to 1300 milligrams of calcium a day, of course, depending on their age. The most popular calcium-rich drink is definitely milk, but apart from that, you can also go with beans, almonds or even leafy greens.

It might seem that teeth are not that important, or that it’s quite easy to take care of them, but it certainly is not. Not only do you have to pay attention to regular oral hygiene, but you really need to mind what you’re eating, especially if you’re older.

Workout

How Do I Get Motivated To Exercise?

Making plans to workout is easier than exercising. Most people get caught up and just cannot follow through. Others simply do not enjoy it, and these are some of reasons to find something to push you towards their goal.

Unless you make some changes in your life, your fitness journey will never take off. check this out; we have a list of things to keep you motivated to exercise and make your goal a reality.

Shift Your Perspective

You should shift your mentality from being a lazy potato coach to an active athlete. It is not a huge leap if you think the benefits that come with the change. A good example is when you feel your schedule is too tight, workout during odd hours for your health. Here are some ideas to help you:

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• Stop thinking of exercising as something hard, and instead, view it as a time to stay healthy. Besides you can take longer walks than before by avoiding the bus stop near you. Or take the stairs to your office instead of jumping into the lift.

• Exercises do not have to be in the gym. Some people hate how sweaty gyms can be. Use other options such as running, dancing, cycling, and other outdoor activities.

• You don’t need to be in love with exercises. It’s okay to do something that you do not like. Compare it to showering or brushing teeth, most people do not enjoy doing these things, but they still do them. The same thing applies to you; exercises are good for your health.

Have a Personalized Exercise Routine

Having an exercise routine means you stick to it. So, set up your system by deciding what time, where, and how you will exercise. Stick at it even if you do not feel like doing it. Over time, it becomes your routine. Here some ways to help you get started:

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• Get an app to remind you when it’s time for exercises

• It doesn’t have to cost you. Run, hike, or take a walk if you do not have money to sign up with a gym. Besides, YouTube has many free guides to use in exercise routines.

• Half an hour is great for each day. Spending long hours of exercising can be tedious. But if you decide its 30 minutes, you will be motivated enough to extend sometimes.

• Enjoy different kinds of exercises. Save your favorites for days when you do not feel like doing much.

Get Support from Others

The best people to offer you support are your family and friends. Let them know you are struggling and need some motivation. You can also go online and join a community where fitness experts offer free advice. Meeting people with the same goal motivates you to keep moving especially when you see some who have already attained their fitness goals

Get motivated to exercise and set yourself up for better health, more energy, more happiness, and increased confidence.